COVID-19 Heart Damage

COVID-19 Heart Damage

When it comes to COVID-19, we talk a lot about the lung symptoms – the way the lungs inflame and fill with fluid, preventing oxygen from being passed into your blood system. What’s talked less about and has been found to be a huge problem in our bodies is how...
COVID-19 Heart Damage

Canada Says Obesity Isn’t Weight-based

Canada is doing something I think the whole world can learn from, but take it with a grain of salt. They’re changing the way they look at obesity to say it’s not just measured on a scale and with a tape measure around your waist. Obesity is as much from a lack of good...
COVID-19 Heart Damage

Kids and Coronavirus

Those of you who are parents know that your kids can be great at so many things. Chiefly among those skills, like saying the darndest things and sometimes being cute, is a unique ability to carry diseases home from school. Colds, flus, mono, and lice never...
COVID-19 Heart Damage

Diversity in the Gym

I talk a lot about the importance of our efforts to diversify the communities we serve with our health and fitness work. Today I’m going to read you an op-ed piece from Jason Burns, the owner of Meddle Fitness (a CrossFit affiliate on the south side of Chicago), which...
COVID-19 Heart Damage

Should We Prepare for a Market Crash?

One of the cool things about branching out from the old WODDITY Podcast is that I get to help you with things that go above and beyond our old CrossFit focus. One of those topics is financial security. In March we watched one of the biggest market roller coasters in...