Over-training During Quarantine

Over-training During Quarantine

Today, let’s talk about overtraining. It’s something many of us are facing right now with limited outlets for our time and energy. Personally, I’m nursing a strained MCL after going from a few CrossFit classes a week to running and walking 50-plus miles a week.  It...
Over-training During Quarantine

Participating in a COVID-19 Vaccine Trial

What is it like participating in one of the COVID-19 vaccine trials running right now? Many people want to know as the world rushes to educate themselves in what the expedited vaccine development process looks like. Richard Fisher wrote a piece for BBC about his...
Over-training During Quarantine

Fitness Promotes Stronger Bones as You Age

‘Aging’ is the topic of the day, as a research article published mid-July found an association between older participants’ physical fitness and their bone mass and structure. What does that mean? Older people who stayed physically fit had healthier, stronger bones....
Over-training During Quarantine

Why the Pandemic Has Been Good for Fitness in America

Today we are talking about a story in TIME, titled “The Pandemic Is Turning Americans Against the Gym. That Could Be a Good Thing for the Nation’s Health.” What? Yes. At the very core of it, many of us are learning how to be healthy within our own four walls. A...