Author and Video Producer Erik Eff – Pig with a Crown

Participating in a COVID-19 Vaccine Trial

What is it like participating in one of the COVID-19 vaccine trials running right now? Many people want to know as the world rushes to educate themselves in what the expedited vaccine development process looks like. Richard Fisher wrote a piece for BBC about his...
Author and Video Producer Erik Eff – Pig with a Crown

Fitness Promotes Stronger Bones as You Age

‘Aging’ is the topic of the day, as a research article published mid-July found an association between older participants’ physical fitness and their bone mass and structure. What does that mean? Older people who stayed physically fit had healthier, stronger bones....
Author and Video Producer Erik Eff – Pig with a Crown

Why the Pandemic Has Been Good for Fitness in America

Today we are talking about a story in TIME, titled “The Pandemic Is Turning Americans Against the Gym. That Could Be a Good Thing for the Nation’s Health.” What? Yes. At the very core of it, many of us are learning how to be healthy within our own four walls. A...
Author and Video Producer Erik Eff – Pig with a Crown

Welcome to the New Ben Garves Podcast

Welcome to the first episode of the newly-pivoted podcast. It will no longer be known as the WODDITY Podcast for News About CrossFit. You’re now listening to the Ben Garves podcast, a daily show helping you center yourself on a fit and nutritious activist lifestyle...
Our Last Episode About CrossFit

Our Last Episode About CrossFit

Good morning everyone. I want to apologize for being silent yesterday. I was frustrated and, honestly, just speechless. I needed the 24 hours to process my thoughts and let those frustrations quell before I opened my mouth and spoke again. So here are my thoughts, and...