We are focusing on aerobic capacity through the end of the year. This will help you best prepare for the 2019 CrossFit Open.

16 minute EMOM (every minute, on the minute)

Alternating 10 reps of:

  • Kettlebell Swings
  • Burpees

Kettlebell swings should take much less time than the burpees, giving you slightly more time to recover before getting your heart rate back up.