As many rounds/reps as possible (AMRAP) in 20 minutes of:

  • 30 Air Squat
  • 20 Wall Ball Shots
  • 10 Kipping Pull Up

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Feel that burn in your legs after the air squat, just to add some weight and repeat a similar motion on the wall ball shots.

You should embrace the pull-ups as an opportunity to let your legs rest before cranking out another round.